When Should You Start Physiotherapy Sessions?

Has your physician recommend that you seek physiotherapy services? For years, elite athletes have relied on physiotherapy to cure a wide range of health problems and recover from injuries. However, this doesn't mean that ordinary people cannot seek these services too. The truth is that physiotherapy can enhance your health in ways you can't imagine. For this reason, it's essential to know when you should consider visiting a physiotherapist. Here are some common signs that it's time to go for therapy.

You are always in pain when you sit for long hours

If you sit at your work desk for long hours, you may experience some discomfort. Normally, this might manifest in the form of a headache or backache. Since the body loves movement, you shouldn't stay in a posture for long. If you do, the joints and muscles will start straining, leading to severe or constant pain. Seeing a physiotherapist can alleviate the pain over time. The physiotherapist will also recommend the best sitting posture and share tips on how to set up your desk appropriately.

You haven't been moving normally after an injury

If you recently suffered some injuries after an accident, your movement abilities might change even after you heal. You might not feel as flexible as you were before the incident. If you don't find a solution soon enough, the body will get used to moving differently, and that could become permanent. Fortunately, you can avert the mobility problem through physiotherapy. The expert will take time to check how you bend, walk or reach for things, then they will create a customised treatment plan. Often, the treatment will consist of exercises that can strengthen your support tissues and allow the muscles to relax, which boosts your flexibility.

It's becoming difficult to maintain your body's balance

When you stress your body to the limits, it might become difficult to keep your balance. Often the loss of balance occurs when you have inner ear issues, and you may start experiencing issues like balance disturbance and dizziness. A physiotherapist can use vestibular rehabilitation to help you overcome these issues. If this isn't the solution, the expert will create a series of neck, head and eye workouts so you can restore your central nervous system.

The key to keeping your body in great shape after an accident or injury is to listen to it. Do not assume that the injury will heal by itself, or you'll acquire your mobility automatically. Consider scheduling a physiotherapy appointment at a clinic like Kalgoorlie Physio as soon as possible instead of putting it off.

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