How to Create a Daily Foot Care Routine if You Have Diabetes

Taking care of your feet is a little more difficult when you have diabetes, as you will be more prone to foot injuries and issues, which will also take longer to heal. However, with a good daily foot care routine, you will be able to keep your feet healthy. 

Check Your Feet For Damage

Make a habit of inspecting your feet every day, to catch issues early. Look for whether your feet have changed in any way, how the nails look, whether there are any cuts, cracks or blisters, and whether your feet hurt. If you are worried about anything, see your podiatrist or GP as soon as possible. Also, you should get an annual foot check as part of your diabetic podiatry care, as specialists can sometimes pick up on things you might have missed. When you've checked your feet, it's time to wash and dry them. 

Wash & Dry Your Feet Daily

Keeping your feet clean is important when you have diabetes, to prevent ulcers, infections and other foot problems, which diabetic people are particularly prone to. Wash your feet with a simple soap every day, and then take care to dry them carefully; don't rub too hard, but make sure the area between your toes is completely dry. You may also want to moisturise your feet to reduce the chances of them cracking.

You should also cut your nails on a regular basis. You should keep your nails short to reduce the chance of nail infections and to stop yourself from scratching your toes and feet. If you find it hard to cut your own nails, you should ask your diabetic podiatry care provider to help, as this is often a service they can provide. 

Think Carefully About Socks & Shoes

When your feet are clean and dry, you can put on shoes and socks. However, choosing shoes and socks is a little more difficult with diabetes. There are special diabetic socks you can buy that promote good blood flow and keep your feet dry. If you want to, or if your specialist suggests it, you can buy some; plain cotton socks will work. As for shoes, comfort and a good fit should be your main concern. Avoid heels or sharply-pointed toes. If you need help choosing shoes to fit, you should ask your podiatrist for advice.

It can take a while to settle into a foot care routine, but if you make sure to check your feet every day, wash and dry them carefully, and choose sensible socks and shoes, it will soon become second nature. For more information about diabetic podiatry care, contact a local podiatrist.

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